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Focus on compound movements: Squats, deadlifts, bench press, rows, overhead press and lunges recruit the most muscle tissue per exercise

This slowing effect occurs through several mechanisms: GLP-1 reduces gastric motility, decreases the force of stomach contractions, and influences the pyloric sphincter (the valve between the stomach and small intestine)

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These simple tweaks are the first and most effective line of defense against medication-related side effects

Mice were acclimated to manipulation for 2 weeks before the tests

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