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When people who are overweight and obese stopped taking their weight-loss medications they regained weight faster than those who stopped a diet or exercise program, a new review of studies finds.

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For generations, indigenous Kichwa families have gathered before sunrise to share an infusion made from its fresh leaves a ritual that supports mental alertness and sustained energy throughout the day

Learn what 2025 research reveals.

Strength training enhances the metabolic effect of muscle, promoting weight loss