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Log exercise, sleep, stress, and water intake

In Iowa City, Iowa, Klinic is here to support you with state-of-the-art medical weight loss solutions, including prescription weight loss medications that can help you lose weight and sustain your progress long-term

Stay hydrated: Drinking water helps ease digestive issues

This adds up to $18,204 per year without insurance, coupons, or financial assistance

Morning: 1-2 tablespoons of chia seeds in water or a smoothie (providing roughly 10 grams of fiber)

Doctors usually start patients at 0.25 mg once weekly for 4 weeks and then the dose is gradually increased every 4 weeks until the maximum dose of 2.4 mg once a week is reached