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Your provider may also assess whether your medication dose is appropriate, or whether a temporary dose adjustment could help your body adapt while you stabilize your nutrition

A: Mental health effects can vary widely between individuals

If you have Type 2 diabetes, your body doesnt make enough insulin, doesnt use insulin well, or both

Swapping toast for eggs, choosing Greek yoghurt instead of cereal or adding protein powder to a smoothie can make a noticeable difference to energy levels and cravings

And then something we haven't yet talked about is calcium

For individuals with heart disease , managing weight is crucial to reducing cardiovascular risks