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Healthy fats in small amounts, such as avocado, nuts, seeds, and olive oil, promote heart health

Diabetes 7 (4), 584588

These medications help the body in a few key ways: Increase insulin production - Stimulating the pancreas to release insulin when blood sugar levels rise, helping to maintain glucose levels

doi:10.1016/j.npep.2022.102250 110

GLP-1-based therapies led to favorable changes in body composition, with significant reductions in VAT and FBM, particularly during the first six months

Comprehensive lifestyle interventions remain the cornerstone of weight maintenance and should be intensified before and after medication discontinuation