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For many individuals, this biological support removes the constant hunger that often makes traditional dieting difficult to sustain

Lastly, clinical judgment from healthcare providers may influence the decision if a patients health markers suggest one therapy might offer additional benefit

Its like your bodys way of saying, Hold up, whats this new player in town? Week 1-4: The Adjustment Phase The first month is honestly the roughest ride

A helpful target is: 150 minutes of low-impact cardio per week 23 strength training sessions per week Daily light movement, such as walking or stretching If you cant reach these numbers yet, start with 510 minutes and increase gradually