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The upper arm, specifically the back or outer portion where you cannot easily reach, is technically suitable but difficult to self-inject without assistance

Prioritise easily digestible foods such as lean proteins, cooked vegetables, and low-FODMAP options whilst avoiding high-fat meals, cruciferous vegetables, legumes, and carbonated drinks

A direct change is not recommended, as dosages need to be adjusted carefully

There is no robust evidence base guiding treatment in the 25-27 range, and essentially no data for BMIs below 25

Take the stress and complication out of weight loss treatment with TMates

Lentils add plant-based protein and resistant starch to the mixthe latter of which feeds beneficial gut bacteria and is also linked to GLP-1 regulation and weight loss