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Some suppliers are also selling new peptide active substances, the efficacy of which is not yet clinically proven

Physical exercise: +30% of GLP-1 Types of effective exercises: Moderate (optimal) cardio: Brisk walking: 30-45 min, 5 times/week Cycling: 30-60 min, 3-4 times/week Swimming: 30 min, 3 times/week Increases GLP-1 during and 2-3 hours after exercise Strength training/resistance: 2-3 sessions/week = Improves insulin sensitivity + long-term GLP-1 HIIT (High Intensity Interval Training): 15-20 min, 2 times/week = Acute GLP-1 boost + 24h metabolism Ideal timing: 30 minutes after meals (improves blood sugar management + GLP-1) 2

It has high bioavailability compared to many other dietary polyphenols

Zheng et al., 2016

Inhibitors of the peptidomimetic class such as saxagliptin and vildagliptin mimic the dipeptide terminal of DPP4 at the cleavage site of the incretin hormone substrates

Make it a point to include probiotic-rich foods like yogurt, kimchi, and sauerkraut to support digestion