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Many of these foods align well with the smaller portion sizes and nutrient-dense focus often recommended for people on GLP-1 medications

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[DOI] [PMC free article] [PubMed] [Google Scholar] 76.Dore DD, Seeger JD, Arnold Chan K

Second, the mean follow-up duration (after starting medication) was only 3.9 years

doi: 10.1017/neu.2014.36

Knowing what to expect can ease the adjustment period and help you stay focused on your health goals