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Real-world data from semaglutide users shows that adherence to weekly timing correlates with better sustained weight loss and fewer plateaus

Regular check-ins to adjust your treatment effectively

receiving research funding from Sanofi, Roche and IQVIA

Why do I have to drink so much water on a GLP-1

Because of these effects, semaglutide is a powerful tool for people who have struggled to lose weight through diet and exercise alone

Here is what optimal protein distribution looks like on GLP-1 therapy: Breakfast: 25-30 grams Lunch: 30-35 grams Afternoon snack: 15-20 grams Dinner: 30-35 grams That gives you 100-120 grams daily, right in the sweet spot for most people