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Another meta-analysis of 21 trials in overweight and obese individuals found small but significant reductions in body weight (approximately 0.75 kg), BMI, and body fat percentage compared to placebo
Cell metabolism , 25 (5), 1075-1090
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Whereas they found increased ghrelin levels after sleep deprivation, they were not associated with reward responses
This phase allows you to settle into a sustainable routine that can continue for months or even years
