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In general, look for a powder with at least 20 grams of protein per serving, little to no added sugar, third-party testing and no sugar alcohols, which can worsen gastrointestinal side effects in some people

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Proteins degrade when exposed to heat, light, repeated temperature fluctuations, or bacterial contamination

Compared with nonusers, adults taking GLP-1s had a: 17 percent lower risk of venous thromboembolism, or blood clots in the veins 31 percent lower risk of pulmonary embolism, a potentially life-threatening clot that travels to the lungs 21 percent lower risk of going to the emergency department 44 percent lower risk of all-cause mortality (death from any cause) Researchers also observed lower stroke rates among GLP-1 users, although this difference didnt reach statistical significance