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This caloric expenditure occurs as the sauna increases your heart rate significantly, creating a physiological response that simulates the effects of light cardio exercise

Probiotics : Certain strains may enhance gut health and potentially stimulate GLP-1 secretion

In our bodies, incretin can be regulated by dietary fibre and fermented foods

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This may be due to the sex hormones oestrogen and progesterone, which can alter the guts sensitivity

Aim for at least 150 minutes of moderate-intensity exercise each week, combined with muscle-strengthening activities at least twice weekly