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Sarcopenia is an age-related syndrome characterized by a progressive and extensive decline in skeletal muscle mass and function, leading to serious impairment of the quality of life and poor health prognosis in older adults

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Discover what the evidence says about berberine, fibre, omega-3, and other natural compounds, plus important safety advice and when to see your GP.

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Polycystic ovary syndrome and insulin resistance often go hand-in-hand, creating a cycle that makes weight management extremely difficult