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Additionally, fermented foods like yogurt, kefir, sauerkraut, kimchi, kombucha, or sourdough bread can also increase gas
Research suggests that high protein and high fiber meals can help stimulate GLP-1 and improve satiety
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One of the key hormones involved in these processes is glucagon like peptide 1 (GLP-1)
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Discussion GLP-1 is an incretin hormone that is released by L-cells of the small intestines in response to nutrient intake and promotes insulin release to counteract the hyperglycaemia triggered by the meal
