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Fasting triggers modest increases in GLP-1 secretion, but the rise is typically insufficient for meaningful weight loss in most people

This article explains whether muscle loss can occur, why it happens, and how to protect lean mass through protein intake, resistance training, and structured nutrition strategies.

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While weight loss remains a progressive journey, many patients report a more profound and sustained decrease in overall food noise during this month, cementing a reliable pathway for long-term health transformations