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If you find yourself in this cycle, try eating a small breakfast and then additional small meals every 3-4 hours while drinking plenty of fluids

Evans AJ, Krentz AJ

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[DOI] [PubMed] [Google Scholar] 18.Montero A, Sparks G, Presiado M, Published LH

Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.
