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Eating smaller meals, focusing on lean protein, avoiding fatty and spicy foods, and increasing water intake all reduce the likelihood of enhanced side effects from early dosing

10.1111/adb.12583 27 HernandezN

Future research should aim to unravel the precise molecular mechanisms underlying these weight-independent benefits, enabling the development of new therapies that harness these anti-inflammatory pathways and potentially bypass the limitations of current interventions

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Getting this wrong means either underdosing by half or overdosing by double

Garber A, Henry R, Ratner R, Garcia-Hernandez PA, Rodriguez-Pattzi H, Olvera-Alvarez I, Hale PM, Zdravkovic M, Bode B