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You have established strong lifestyle foundations If you have used your time on medication to build sustainable habits, including regular exercise, a high-protein diet , consistent sleep, and stress management, you have a much stronger foundation for discontinuation than someone who relied primarily on the medication appetite suppression without changing underlying behaviors

Three key takeaways Studies show Mounjaro helps people lose a bit more weight on average (around 22.5%) compared to Wegovy (around 21%)

In bakery and dairy products, these fibers can support healthy digestion and blood sugar, as well as increase satiety

While the results can be remarkable, these drugs also come with potential side effects such as nausea, vomiting, and more serious risks if not administered correctly

Alternative pharmacotherapy may be appropriate for some patients

Numerous studies have shown that this medication also has benefits beyond its glycemic effects, including cardioprotective and anti-hypertensive effects