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Avoiding carbohydrates for 60 to 90 minutes before and after GH secretagogue administration prevents the insulin spike that suppresses growth hormone release

In leading to weight loss, these meds can also potentially help regulate your period and maybe even boost fertility , says Dr

Regul Peptides (2004) 118:338

Regular physical activity, such as aerobic exercise and strength training, can help increase energy expenditure and promote fat loss

Note changes in appetite, gastrointestinal symptoms, sleep, skin reactions, and weight so you can identify patterns and discuss them with your clinician if needed

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