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While one person may need magnesium daily to stay regular, another may find that dietary changes are enough
Paediatrics and Child Health

doi: 10.3390/ijms23052687

But if you're listening to someone who believes more in the marketing than in the science, you're in trouble

Satiety signals mainly include cholecystokinin (CCK), GLP-1, and casein tyrosine ( Glucagon-like peptide 1 is an intestinal hormone that is released in response to food intake