does cigna cover glp 1 drugs Health insurer will stop covering GLP-1 weight loss in its employee health plan Perspectives from employers on the

References Wharton S, Blevins T, Chen L, et al

Probiotic-rich foods to cultivate: Kefir (fermented milk with attitude) Sauerkraut (unpasteurised for maximum benefit) Kimchi (spicy, fermented Korean vegetables) Miso (umami-rich fermented soybean paste) Tempeh (fermented soy with a nutty flavour) Natural yoghurt with live cultures Kombucha (fermented tea with fizz) Extra support: For those of you who are wanting to give their gut microbiome a really comprehensive boost, consider a high-quality synbiotic like our Love Your Gut Synbiotic

Stay properly hydrated

The start of a new year offers the perfect opportunity to reset, refocus, and commit to becoming the healthiest version of yourself

Even moderate alcohol consumption, two to three drinks per week, can meaningfully extend a stall

Why Many People Choose Compounded GLP-1 Medications Cost is often the biggest factor