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Honest conversations can help your doctor provide reassurance and connect you with additional resources, like dietitians or support groups

Clinical trials show patients taking semaglutide lose 1522% of body weight over 68 weeks compared to 23% with lifestyle changes alone

Protein shakes can also help when nausea makes solid foods difficult to consume

While the Mediterranean diet is a plant-based or plant-heavy diet, there are no big restrictive rules, deprivation, or calorie counting as with other diets

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The cons of a Noom diet plan include lack of structured guidance for sustainable lifestyle changes, a skewed focus on calorie range rather than wellness, and a high monthly cost