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The most common side effects are gastrointestinal, such as nausea, which usually fade as your body adapts to the dose

Open communication is a cornerstone of our practice, and we encourage clients to discuss any concerns or questions with our healthcare providers

demonstrated that participants consuming higher protein during an energy deficit gained lean body mass while losing fat mass, compared to a lower-protein group that lost lean tissue ( American Journal of Clinical Nutrition , 2016)

Outcomes were similar to the other STEP trials, with the co-primary outcome being percentage change from baseline in body weight and the percentage of patients achieving a 5% or greater weight reduction

Small shifts still matter

This additional layer can be used for, and drive, improvement