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As more people start taking these medicines, I think we ENTs in India will see more of this

Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m

Akkermansia muciniphila is associated with the health of the intestinal mucus layer, an important component of gut barrier integrity

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