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The goal is to avoid significant appetite suppression, which could lead to underfueling and negatively affect performance and recovery
From there, it factors in your activity level to get your Total Daily Energy Expenditure (TDEE) , then applies a 20% calorie deficit the standard starting point for safe, sustainable fat loss
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Additionally, many people eating less food while on semaglutide consume fewer calories overall, including less dietary fiber, which further contributes to harder, less frequent stools
