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However, the FDA does not evaluate dietary supplement claims for effectiveness

Even a small meal with 20 to 25 grams of protein can improve performance, but aim for 30 to 40 grams of protein every time you eat to stimulate muscle protein synthesis

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It felt like a combination of pregnancy nausea and the worst hangover I have ever had in my life

10.1016/j.peptides.2006.05.011
They dont say it fixes the deficiencies [22]