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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

Enhancing Affordability: With branded Ozempic typically costing over C$200/month, the introduction of multiple generic options could lead to more competitive pricing, potentially making obesity care more accessible for many Canadians

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Learn about documented heart rate effects, potential mechanisms, warning signs requiring medical attention, and evidence-based management strategies for patients taking Ozempic, Wegovy, or Rybelsus.