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Supplements that support GLP-1 friendly eating Even the most carefully planned GLP-1 friendly meal plan may leave nutritional gaps when you are eating significantly less food than your body was designed for

The consistency across studies (Jastreboff, Rosenstock and Urva) highlights dose-dependent effects

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Emotional eating, overeating and binge eating are different

Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health