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Avoid Over-the-Counter Anti-Diarrheal Medications: Taking medications that stop diarrhea can actually prolong your illness

1 The trend reflects a growing problem with adherence and sustainability

Opting for a more GI Gentle diet can often be helpful, focusing on: Lean proteins like poultry, fish, eggs, and tofu Nut butters instead of whole nuts and seeds Well-cooked vegetables with a low to moderate fiber content (e.g., peeled zucchini, carrots, potatoes) Soft, easily digestible fruits (e.g., bananas, canned peaches, applesauce, melon) White bread, refined grains, pasta, and rice Eat small, frequent meals Large meals can overwhelm a sluggish stomach and worsen symptoms of bloating, nausea, and overfullness

4 The most common side effects are gastrointestinal: nausea, vomiting, constipation, and diarrhoea

Adverse Effects: While generally well-tolerated, semaglutide can cause nausea, vomiting, and diarrhea, especially when starting treatment

Knowing what to expect at each stage keeps you on track