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Adding protein on its own isnt difficult
doi: 10.1016/j.pcd.2015.06.003
412 Notably, GLP-1RAs, including exendin-4, have been shown to attenuate microglial activation, resulting in a reduction in the expression of proinflammatory cytokines such as TNF- and IL-1
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Protein from whole foods provides the biggest reduction in hunger levels compared to any other nutrient
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