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Severe Symptoms Severe dehydration is a medical emergency and requires immediate attention: Confusion or Irritability: Dehydration impacts brain function, leading to confusion or unusual irritability

Morning water with a pinch of sea salt helps many people feel alert sooner

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Effective for patients new to weight loss injections

The standard Wegovy schedule starts at 0.25 mg and slowly increases through 0.5 mg, 1.0 mg, 1.7 mg, and finally to higher doses of 2.4 mg

Fiber (from food where possible, or a supplement like psyllium) supports regularity, and probiotics may help with bloating and general digestive comfort, though evidence for constipation specifically is mixed