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These include cardiovascular responses (tachycardia, palpitations, elevated blood pressure), central nervous system symptoms (insomnia, restlessness, jitteriness, dizziness, tremors, headache), mood changes (euphoria or irritability), and gastrointestinal effects (dry mouth, unpleasant taste, constipation, occasional diarrhea)

Slow the first five bites Put the food down between bites and check halfway through

Timing: Sip slowly

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