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Testosterone also supports the production of red blood cells, improving oxygen delivery to muscles during exercise and helping to boost endurance and stamina

She explains that soluble fiber is the type that dissolves in water and turns into a gel, slowing down digestion. As a result, the body absorbs more nutrients during the digestive process, Burnstine says, and fiber also increases the weight and bulk of stools, which aids in stimulating bowel movements. Fiber supplements can come in many forms , including powder (which can be mixed in with water or coffee), capsules and even crackers

By interfering with the production of geranylgeraniol (GG), a substance essential for protein synthesis and muscle maintenance, statins may lead to muscle weakness and fatigue

conducted the study, interpreted the data, and edited the manuscript

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This could be because a lack of sleep decreases leptin (the hormone that signals fullness) and increases ghrelin (the hormone that boosts appetite), triggering cravings for more carbohydrates and overeating