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These foods provide sustained energy, helping to keep nausea at bay
They also typically have higher lean mass and metabolic rate, which can affect weight loss dynamics even if appetite suppression is similar
Similarly, glycine-B12 compounds may have calming effects from glycine that actually support nighttime dosing
If you are on 10mg or higher after 12+ weeks with zero appetite change, that warrants a thorough conversation with your provider
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These include eating bland foods, avoiding trigger foods and drinks, and sticking to smaller, more frequent meals
