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Examples include pan-seared swordfish , pan-seared salmon , shredded chicken breasts , and red meat, preferably with a lower fat content to limit saturated fats and plant-based sources like lentils or quinoa
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doi: 10.1016/S0140-6736(97)11509-4 [DOI] [PubMed] [Google Scholar] 24.Smith SR, Weissman NJ, Anderson CM, et al
The widely accepted science: 1 lb of fat 3,500 calories | 1 kg of fat 7,700 calories
