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Ingredients 1 scoop protein powder A splash of almond milk or any plant-based milk 1 egg (or a flax egg for a vegan option) A dash of cinnamon Bread slices, such as sourdough or whole grain Fresh berries for topping How to Make It In a shallow bowl, whisk together the milk, egg or flax egg, protein powder, and cinnamon until smooth

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You may have low blood sugar (hypoglycemia) and feel very hungry, dizzy, irritable, confused, anxious, or shaky

This action helps reduce overall food consumption, which is crucial for weight loss