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It helps to increase red blood cells

[PubMed: 5541346] 6
Reiman EM, Arboleda-Velasquez JF, Quiroz YT, Huentelman MJ, Beach TG, Caselli RJ, et al

For individuals with severe deficiencies or absorption issues, such as those with pernicious anemia, Vitamin B12 injections may be recommended for faster and more efficient absorption

The body uses vitamin B12 to maintain healthy nerve cells, produce RNA, DNA and red blood cells as well as help iron to function properly

Vitamin C: Fact sheet for health professionals
