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Myth: High-protein diets are all you need. Fact: While protein is essential, combining it with fiber foods and healthy fats ensures optimal health and sustained energy

2024 Oct 1;7(10) doi: 10.1001/jamanetworkopen.2024.41380

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Li, the Lynda and Stewart Resnick Endowed Chair in Human Nutrition and director of the UCLA Center for Human Nutrition, has extensive experience designing and leading clinical trials on obesity, metabolic disease and food-as-medicine interventions

According to Cleveland Clinic, your body continues to burn calories at a higher rate well after your workout is over