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The FDA-approved label steps up gradually: 0.25mg weekly for the first 4 weeks, then 0.5mg, then 1mg, toward a 2.4mg maintenance dose, with the low start intended to limit early nausea

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One of the more successful ones is intermittent fasting, where a person eats one or two meals a day and fasts for a minimum of 12 to 16 hours or more

No prep workflow

Keep a consistent sleep schedule and create a calming bedtime routine

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