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This guide covers the actual clinical data on lean mass loss, why those numbers hit differently for trained lifters, how GLP-1 drugs interact with muscle biology at a mechanistic level, whether the loss is disproportionate or just expected physiology, and how to adapt both your training and your nutrition to change the outcome

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A 2023 analysis of the SUSTAIN and PIONEER trials published in Cardiovascular Diabetology showed significant reductions in high-sensitivity C-reactive protein, a marker of systemic inflammation, among patients taking semaglutide

[1] [2] The pharmacological effects of tirzepatide create unique nutritional considerations

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