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Consuming adequate dietary protein is crucial for anyone engaging in strength training, and it becomes even more critical during weight loss, especially when using GLP-1 medications

[DOI] [PubMed] [Google Scholar] 76.Potential side effects to GLP-1 agonists: understanding their safety and tolerability

The most successful outcomes often come from viewing GLP-1s as a tool to support lasting lifestyle changes, rather than a quick fix for weight loss

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Real Results: Patients typically see a 6% weight reduction by Month 3 and up to 15% by Month 15 when paired with lifestyle changes

Allison Burnett