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That parts still up to you
High-fat diet-induced hyperglycemia and obesity in mice: Differential effects of dietary oils

10.1111/bph.15811 55 KooleC.WoottenD.SimmsJ.ValantC.MillerL

Look for trends over months, not days

I dont see that as a bad thing, even if its just in your mind.
doi:10.1007/s40262-017-0532-6 160
