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Cravings Way Down Smaller portions feel natural

Whether it's walking, cycling, swimming, or yoga, the aim is to stay active and make exercise a regular part of the daily routine

Large amounts of fat in a single meal can make nausea and acid reflux worse while taking a GLP-1 medication, so spreading healthy fats out across meals works better than consuming all at once

First, SIBO is linked to the development of GERD (Schatz et al., 2015)

However, many individuals begin to experience improvements in blood sugar control and well-being within the first few weeks to months of treatment

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