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It is best to proceed with caution or look for alternative versions

But the emotional impact of losing it can be profound

The best results usually come from limiting foods that are greasy, heavy, sugary, highly processed, or difficult to tolerate, while focusing more on lighter, protein-rich, fibre-rich meals that work with the medication rather than against it

In many cases, small adjustments to your eating habits, movement, sleep, and daily routine are enough to help you move forward again

Ongoing physician guidance with body composition and nutrition monitoring