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Following a low-fat diet can make it even harder to get your omega-3s, so it pays to pay attention to EFAs while on any weight-loss program

Cortisol ramps up ghrelin (the Im hungry hormone) and dulls leptin (the Im full signal), making you crave sugary or fatty foodslike reaching for chips during a tough day

Try adding a large serving of mixed greens to both lunch and dinner

Well send a Goals to Discharge Checklist to your MSK MyChart account to help you track how youre doing

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cost-cutting by reducing total doses may compromise outcomes