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Other stress reduction techniques that may be helpful include: yoga, meditation, and deep breathing [7]
avoid high-fat, greasy, or heavily spiced foods
Iepsen EW, Lundgren JR, Hartmann B, Pedersen O, Hansen T, Jrgensen NR, et al
10.1186/s12929-022-00839-6 24 ChenX.FengW.OuR.LiuJ.YangJ.FuJ.et al
They will be able to recommend resources that are available to help you with weight management, which can include diet plans, exercise routines, and help from the NHSs weight management program
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