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In contrast, a two-year randomized controlled trial found that neither supplementation with potassium citrate (721 mg/day or 2,165 mg/day) nor an increase in fruit and vegetable intake (300 mg/day) had an impact on markers of bone turnover or increased BMD in postmenopausal women (30)

Next, we will discuss human studies about the effects of GLP-1 on the central nervous system (CNS) and cognitive behavior, and animal studies that imply cognitive actions regulated by the hypothalamus

Expanding the range of effective treatments is important in helping people sustainably reduce caloric intakes within an increasingly obesogenic environment

We recommend a test and learn approach

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This is the active ingredient in Wegovy, an FDA approved medication for weight loss, shown to result in a loss of 15% body weight, on average