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Fermented Foods & Gut-Brain Axis Examples: Kimchi Sauerkraut Yogurt Miso Tempeh Benefits: Improve gut microbiome Stimulate gut-brain signaling Enhance release of: GLP-1 PYY Neuropeptide Y Result: Reduced hunger, cravings & food thoughts 5

Lomaira is for adults with a BMI* of 30 or more or 27 or more with at least one weight-related condition, such as controlled high blood pressure, diabetes, or high cholesterol

Calorie cycling strategies Eating the same calorie amount every day can perpetuate metabolic adaptation

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Wegovy for cardiovascular disease and Zepbound for sleep apnea continue to be covered separately