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However, our team has found that most patients have great success taking their dose first thing in the morning on an empty stomach, about 30-60 minutes before breakfast

More recently, some of these drugs gained approval from the U.S

A simple meal plan could include: Breakfast with protein (like eggs or Greek yogurt), healthy fats (such as avocado), and fiber (berries or oats) A high-protein lunch with lean meats, green vegetables, and complex carbs A light afternoon snack like nuts or cottage cheese A dinner that includes legumes, steamed vegetables, and a small portion of brown rice This kind of balanced diet supports digestion, appetite control, and blood sugar stabilityall of which help make your weight loss journey more manageable and effective

Research also has shown that a significant percentage of people stop taking the medications after one year due to side effects, Carroll noted

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